Welcome

Cates Premium Coaching helps busy professionals and motivated individuals in Orem, Provo, and Utah County achieve lasting transformations through elite-level personal training and lifestyle coaching. Led by Adam Cates — a 16x certified Master Trainer and former Fitness Manager with thousands of hours of hands-on experience — our approach combines strength training, corrective exercise, nutrition guidance, and personalized programming.

We specialize in helping clients build strength, lose body fat, improve energy, and gain confidence with training tailored to your goals, schedule, and lifestyle. Whether you’re stepping into the gym for the first time or pushing toward a high-level performance goal, Cates Premium Coaching delivers the expertise, accountability, and premium client experience that drives real results.